Mindfulness is a deliberate and objective awareness of, and attention to, the present moment.
This awareness helps us to:
Observe our thoughts, rather than getting caught up in them and allowing them to spiral and negatively affect us
Identify, acknowledge, accept and let go of feelings as they come and go
Remain calm and centred in triggering scenarios, such as an argument with a loved one
Reduce anxiety, stress and depression by training our mind not to agonize over the future or dwell on the past
Improve productivity, creativity, energy, getting to sleep, general well-being and so much more