Personalised Multifaceted Coaching

ARE YOU EXACTLY WHERE YOU WANT TO BE IN LIFE?

No?

COULD YOU BENEFIT FROM WORKING ON ANY OF THE FOLLOWING?

 
  • Stress management

  • Motivation

  • Organisational skills

  • Energy levels

  • Self confidence

  • Interpersonal relationships

 
  • Communication skills

  • Emotional resilience

  • Concentration/focus

  • Performance at work

  • Career direction

  • Success-focused planning

 
  • Sleep pattern

  • Physical fitness

  • Muscle building

  • Sleep quality

  • Fat loss

  • Physical strength

Yes? Great. You’re in the right place and you’ve already taken the first step to change your life. Let’s get started…

MINDFULNESS

Mindfulness is a deliberate and objective awareness of, and attention to, the present moment.

This awareness helps us to:

  • Observe our thoughts, rather than getting caught up in them and allowing them to spiral and negatively affect us

  • Identify, acknowledge, accept and let go of feelings as they come and go

  • Remain calm and centred in triggering scenarios, such as an argument with a loved one

  • Reduce anxiety, stress and depression by training our mind not to agonize over the future or dwell on the past

  • Improve productivity, creativity, energy, getting to sleep, general well-being and so much more

 
 

COGNITIVE BEHAVIOURAL THERAPY

Cognitive Behavioural Therapy is a thought-based, goal focused form of psychotherapy.

CBT helps us to:

  • Use logic to challenge negative thoughts and beliefs which lead to destructive emotions and behaviours

  • Set SMART goals to actively bring about change

  • Realign our emotional filter through which we experience the world around us

  • Diminish magnification/catasrophising (jumping to negative conclusions, thinking of the worst possible outcome of a situation)

  • Tackle (mood and sleep disorders) such as Depression, Anxiety, Post Traumatic Stress Disorder, Insomnia and Phobias and more

If you do what you’ve always done, you’ll get what you’ve always got.

DIET AND NUTRITION

You’ve heard it a million times - you are what you eat. A poor diet breeds a plethora of problems, such as:

  • Sleep disturbance/disruption

  • Poor body image and low self-esteem

  • Lethargy/low energy

  • Skin problems (breakouts, oiliness, dryness)

  • Depression (and/or low mood and mood swings)

  • Cardiac issues

  • Type 2 Diabetes

  • Osteoporosis

  • Even some cancers (mouth, upper throat, larynx, lung, stomach, bowel) and so much more.

 
 Photo by OlegUsmanov/iStock / Getty Images

Photo by OlegUsmanov/iStock / Getty Images

 

EXERCISE

Not only are our increasingly sedentary lifestyles detrimental to our physical well-being, but exercise is also hugely underrated in terms of its effect on mental health. Benefits of exercise include:

  • Up to 50% cancer risk reduction

  • Up to 30% early death reduction

  • Up to 30% depression risk reduction

  • Up to 30% dementia risk reduction

  • Up to 35% coronary heart disease and stroke risk reduction

  • Helps battle stress and anxiety

  • Improves sleep quality and relaxation

  • Boosts mood and energy

  • Boost confidence, life expectancy and so much more

Never leave that till tomorrow which you can do today.