I believe our thoughts create our reality and by transforming the lenses through which we view the world, we can create a more fulfilling and positive existence. These lenses are forged from the maladaptive beliefs, values and rules you have adopted throughout your life and engrained into your psyche through repetition.
Together we will identify and unravel these pathways of your mind through deep, honest and powerful introspection. Then, we will reconstruct and retrain your mindset with practice, drive and intention.
Consultations and sessions are conducted through the instant messenger on this site. This innovative system creates transcripts of each session, allowing my attention to be solely on you and what you’re saying rather than split between listening and note-taking. Also, for anxious clients, this approach is less daunting than conventional mechanisms.